October 5, 2017

Intermittent Fasting: What’s the fuss about?

BY MOGESTRI PATHER, SUMO HEALTH & HARMONY PTY LTD Intermittent fasting (IF) has gained considerable traction since it first hit the fitness scene. And while weight […]
August 7, 2017

Glow From Within: Eat For Your Skin

BY MOGESTRI PATHER, SUMO HEALTH & HARMONY PTY LTD When it comes to healthy skin, what you put into your body is as equally important as […]