June 4, 2018

Eat Yourself Well This Winter

BY MOGESTRI PATHER, Thursday May 31, 2018 While the immune system is fundamentally important when it comes to evaluating our health as well as our susceptibility […]
October 5, 2017

Intermittent Fasting: What’s the fuss about?

BY MOGESTRI PATHER, SUMO HEALTH & HARMONY PTY LTD Intermittent fasting (IF) has gained considerable traction since it first hit the fitness scene. And while weight […]
August 7, 2017

Glow From Within: Eat For Your Skin

BY MOGESTRI PATHER, SUMO HEALTH & HARMONY PTY LTD When it comes to healthy skin, what you put into your body is as equally important as […]